Mindful Living Series

05:30 pm - 04/30/2018

@ Savvy Soul Yoga Teacher Training

918 Bridge St
Winston-Salem NC  27101



Welcome Spring, North Carolina! This new Monday Night Series is designed to teach you the basics in living a healthy and mindful life. Each week we will open with a brief discussion on how we are feeling in Mind, Body, and Spirit, followed by an introduction to our main topic “Mindful Living”.

We will use the tools of movement with the body (Pilates, Kinesthetics, Yoga Poses, The wall for Stability/Relaxation) as well as journaling at the end of a beginner type yoga class. We will use simple breathing techniques and meditation practices in order to relax the nervous system enough to get to the core of mindfulness and what that looks like in our everyday tasks. The series will run 1.5 hours (5:30pm-7pm) and is open to everyone for six weeks!

Below is a list of topics we will cover:

Yoga & Movement
Relationships
Self Care & Healthy Thinking
Fear & Stress
Mindfulness & Mindful Eating
Gratitude


Location: TBA
(Graham Downtown Cooperative)

Early Bird (April 23, 2018): $160
$185 or $30 drop in
*minimum 8 pre-registered

Dates: April 30- June 4, 2018
Time: 5:30-7pm
Location: Graham, North Carolina


Contact & Register:
Sandra DelGado
Savvysoulyoga@icloud.com

Please bring a mat, towel, journal/pen and curiosity!

Show Map

Categories: Alternative & Holistic Health, Arts & Entertainment, Education, Educational Service, Health/Wellness Website, Local Business, Professional Services, School, Women's Health, Yoga & Pilates

Report a Problem

Winston-Salem Tweets

FOX8 WGHP
FOX8 WGHP
Employee at Winston-Salem Dollar General fired after encounter with believed shoplifter https://t.co/jqe8mQ9Amj https://t.co/hurEu7EslT

jeepster3
jeepster3
RT @SECCAcontempart: We are looking to hire a contracted or part-time Marketing, Communications, and Events Coordinator to help with market…

WSSUWxSTEM
WSSUWxSTEM
Weather summary for November 18 at Winston-Salem State University (https://t.co/f4ey1UjOAv) https://t.co/C0ZuYpKlGh

John Lovett
John Lovett
Guess who's going to the playoffs? The Winston-Salem Trash Pandas, that's who. https://t.co/tes4w7mqP3

CrossFitWinstonSalem
CrossFitWinstonSalem
CrossFit Winston Salem Tuesday https://t.co/zXD5t7gBn2

Matthew Bush
Matthew Bush
RT @WrestleCade: Allie will be a guest during #WrestleCade FanFest, part of WrestleCade Weekend thanks to Demon Bunny Nov 29/30 & Dec 1 at…

HVMG Careers
HVMG Careers
We're hiring! Read about our latest job opening here: Houseman - https://t.co/kLh0wDu1Kz #Hospitality #WinstonSalem, NC

HRVirginia
HRVirginia
RT @MedCostLLC: Brad Roehrenbeck, @MedCostLLC, was part of the team led by @afedwardMD & @msedwards0427 with @wakehealth to raise $478,000…

Tom Gillispie
Tom Gillispie
#fishing CLIP: GONE FISHING #fishermen #SalemLake #WinstonSalem https://t.co/Rj67qRArQj

Tom Gillispie
Tom Gillispie
#athletics CLIP: SPIRITS RISING; a story about Salem College athletics #softball #soccer #Salem #College #Spirits https://t.co/Lwqzca2KZx