Novice Yoga & Mindfulness Course

05:45 pm - 09/27/2017

@ Savvy Soul Yoga Teacher Training

918 Bridge St
Winston-Salem NC  27101



Learn the Basics of Yoga, as we approach this new Fall Season. Sandy Delgado will offer a 8 week course in Yoga & Mindfulness at Walkerdance Ballet Theatre ! You will leave this course feeling calmer then you begin, and you will understand why we practice Yoga & Learn that your own daily mindfulness practice relieves stress!

Collectivly we will practice meditation, 3 times a week, you will be asked to donwload a meditation app! This will be fun, and a chance to meet a lot of local practioners in a beautiful Ballet studio setting! All levels welcome. Age 16-65!

You will gain an understanding:
Why a Mindful Life Matters & How to Sustain it
Basics of Yoga
How to get in/out of Yoga poses safely & correctly
Breath awareness & How it leads movement
The natural state of the mind
The key to relaxation
The immediate benefits of meditation
Yourself & Your HABITS

*Meditation is a daily practice, we learn to slow down the mind, not "stop it" from thinking. We slow it down from over-thinking.
Discover how simple this anceint practice truly is

Upon Completion:
You will recieve Savvy Soul Yoga School CEU's
YACEP, Yoga Alliance accredited course

Location:
Online Course ( email for details )
Walker Dance Ballet Studio
263 Front Street, Burling, NC 27215

Dates: Wednesdays 5:45-7pm
Start: September 27th, 2017!

Registration:
Early Bird $65 ( September 15th )
$90
Drop In - $12

*Please PRE-REGISTER!
Checks made out to Savvy Soul Yoga or I will send a PayPal Link


Email: Savvysoulyoga@icloud.com to sign up
or comment on event page with your email

Show Map

Categories: Arts & Entertainment, Education, Educational Service, Health/Wellness Website, Local Business, Professional Services, Women's Health, Yoga & Pilates

Report a Problem

Winston-Salem Tweets

88.5 WFDD
88.5 WFDD
Changing The Way We Wait At Winston-Salem's Bus Stops (The Sequel) https://t.co/i5vldxyE4u https://t.co/tMX5CZuyLo

TMJ-NCT Mgmt. Jobs
TMJ-NCT Mgmt. Jobs
Cognizant is hiring in #WinstonSalem, NC! Click the link in our bio to apply: French Speaking Sales/ Customer Servi… https://t.co/uPKOaUeWiY

Tim Woody
Tim Woody
RT @WrestleCade: One Man Gang returns to #WrestleCade Weekend . Nov 29/30 & Dec 1 at the Benton Convention Center in Winston-Salem, NC.…

TMJ-NCT Nursing Jobs
TMJ-NCT Nursing Jobs
Career tip for landing jobs like "Staff Nurse II - 9 Cancer Center - Surgical Oncology - Days" in #WinstonSalem, NC… https://t.co/ZfTNbYZQTt

Jon
Jon
@ThatBShar Question, I work at an elementary school in Winston-Salem. Is there someone at Epic that I might talk to… https://t.co/U7FxgJ61PK

ProfitStaff, LLC
ProfitStaff, LLC
We are #hiring Mechanical Assembler (Automotive) in Winston-Salem, NC https://t.co/M0JxPQlfLm #jobs #WinstonSalem #GeneralLabor

FOX8 WGHP
FOX8 WGHP
A construction worker died while on a construction site on the campus of Winston-Salem State University on Wednesda… https://t.co/3n3PJN9BKd

williammichealmorgan
williammichealmorgan
RT @LJVMColiseum: More photos from Friday night's amazing @OfficialJackson show with @wmmorgan & @ASDaughtry now posted on our Facebook pag…

Dr. Day
Dr. Day
RT @WSSURAMS: "I can remember standing on the platform watching the trains come in. At the same time, looking west, you got a nice view of…