Novice Yoga & Mindfulness Course

05:45 pm - 09/27/2017

@ Savvy Soul Yoga Teacher Training

918 Bridge St
Winston-Salem NC  27101

Learn the Basics of Yoga, as we approach this new Fall Season. Sandy Delgado will offer a 8 week course in Yoga & Mindfulness at Walkerdance Ballet Theatre ! You will leave this course feeling calmer then you begin, and you will understand why we practice Yoga & Learn that your own daily mindfulness practice relieves stress!

Collectivly we will practice meditation, 3 times a week, you will be asked to donwload a meditation app! This will be fun, and a chance to meet a lot of local practioners in a beautiful Ballet studio setting! All levels welcome. Age 16-65!

You will gain an understanding:
Why a Mindful Life Matters & How to Sustain it
Basics of Yoga
How to get in/out of Yoga poses safely & correctly
Breath awareness & How it leads movement
The natural state of the mind
The key to relaxation
The immediate benefits of meditation
Yourself & Your HABITS

*Meditation is a daily practice, we learn to slow down the mind, not "stop it" from thinking. We slow it down from over-thinking.
Discover how simple this anceint practice truly is

Upon Completion:
You will recieve Savvy Soul Yoga School CEU's
YACEP, Yoga Alliance accredited course

Online Course ( email for details )
Walker Dance Ballet Studio
263 Front Street, Burling, NC 27215

Dates: Wednesdays 5:45-7pm
Start: September 27th, 2017!

Early Bird $65 ( September 15th )
Drop In - $12

Checks made out to Savvy Soul Yoga or I will send a PayPal Link

Email: to sign up
or comment on event page with your email

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