Novice Yoga & Mindfulness Course

05:45 pm - 09/27/2017

@ Savvy Soul Yoga Teacher Training

918 Bridge St
Winston-Salem NC  27101

Learn the Basics of Yoga, as we approach this new Fall Season. Sandy Delgado will offer a 8 week course in Yoga & Mindfulness at Walkerdance Ballet Theatre ! You will leave this course feeling calmer then you begin, and you will understand why we practice Yoga & Learn that your own daily mindfulness practice relieves stress!

Collectivly we will practice meditation, 3 times a week, you will be asked to donwload a meditation app! This will be fun, and a chance to meet a lot of local practioners in a beautiful Ballet studio setting! All levels welcome. Age 16-65!

You will gain an understanding:
Why a Mindful Life Matters & How to Sustain it
Basics of Yoga
How to get in/out of Yoga poses safely & correctly
Breath awareness & How it leads movement
The natural state of the mind
The key to relaxation
The immediate benefits of meditation
Yourself & Your HABITS

*Meditation is a daily practice, we learn to slow down the mind, not "stop it" from thinking. We slow it down from over-thinking.
Discover how simple this anceint practice truly is

Upon Completion:
You will recieve Savvy Soul Yoga School CEU's
YACEP, Yoga Alliance accredited course

Online Course ( email for details )
Walker Dance Ballet Studio
263 Front Street, Burling, NC 27215

Dates: Wednesdays 5:45-7pm
Start: September 27th, 2017!

Early Bird $65 ( September 15th )
Drop In - $12

Checks made out to Savvy Soul Yoga or I will send a PayPal Link

Email: to sign up
or comment on event page with your email

Show Map

Categories: Arts & Entertainment, Education, Educational Service, Health/Wellness Website, Local Business, Professional Services, Women's Health, Yoga & Pilates

Report a Problem

Winston-Salem Tweets

Employee at Winston-Salem Dollar General fired after encounter with believed shoplifter

RT @SECCAcontempart: We are looking to hire a contracted or part-time Marketing, Communications, and Events Coordinator to help with market…

Weather summary for November 18 at Winston-Salem State University (

John Lovett
John Lovett
Guess who's going to the playoffs? The Winston-Salem Trash Pandas, that's who.

CrossFit Winston Salem Tuesday

Matthew Bush
Matthew Bush
RT @WrestleCade: Allie will be a guest during #WrestleCade FanFest, part of WrestleCade Weekend thanks to Demon Bunny Nov 29/30 & Dec 1 at…

HVMG Careers
HVMG Careers
We're hiring! Read about our latest job opening here: Houseman - #Hospitality #WinstonSalem, NC

RT @MedCostLLC: Brad Roehrenbeck, @MedCostLLC, was part of the team led by @afedwardMD & @msedwards0427 with @wakehealth to raise $478,000…

Tom Gillispie
Tom Gillispie
#fishing CLIP: GONE FISHING #fishermen #SalemLake #WinstonSalem

Tom Gillispie
Tom Gillispie
#athletics CLIP: SPIRITS RISING; a story about Salem College athletics #softball #soccer #Salem #College #Spirits