Fitness by The Lake

3808 Foliage Drive
Winston-Salem NC  27101

Phone: (919) 426-1671

Fitness by The Lake

I help people fall in love with training.

We do this at Just You Fitness Winston-Salem by helping them lose unwanted body fat, increase their energy levels, improve their body composition with more muscle, feel stronger, and become more comfortable in their own skin.

As a result, they enjoy their sessions and discover that training can be fun, refreshing, and setting and hitting goals is a rush. They become motivated and driven to do and accomplish more for themselves and their families, both in fitness and life.

We providing a private training and counseling studio that completely focuses on you and your needs and wants. You aren't one of many, or a even one a few, you are one-of-one. This enables us to train and empower you with out distractions and severely limits the amount of obstacles you would face in other gyms.

We focus on making the workouts, fun and different. You won't get bored and dread doing the same thing over and over again. We keep things fresh and exciting, but simple and effective.

We make you laugh, its that simple. Will you work hard? Yes, but you will have fun doing it, which we believe leads to real life change! Imagine if eating broccoli was fun, imagine if saying no to chocolate cake was fun because you changed your mindset regarding food? That would radically change your life!

We offer a truly unique Business Model that focuses on quality over quantity. In an era when most, fitness and strength and conditioning programs/gyms are focused on volume (i.e. signing up as many clients as possible and piling them all into 2 or 3 classes). Just You Fitness Winston-Salem is different and is a trend setter.

At Just You Fitness Winston-Salem, our business model is focused on you and your results (quality) and not volume (quantity). We only offer one-on-one and Semi-private training with a max capacity of 4 clients per training session. This means we are not looking to get and fill up every class with as many participants as possible.

Instead, we are focused on getting you to the next level by helping you to fall in love with training by helping you lose unwanted body fat, increase your energy levels, improve your body composition, help you feel stronger, and ultimately become more comfortable in your own skin.

Although it that would be financially beneficial for us to sign-up as many clients as possible (volume), it would be detrimental to you (quality). Sure, Just You Fitness Winston-Salem could do lots of “bootcamp” and “bodyweight” drills with 10 to 20 clients at one time with no measurable outcomes or goals (no accountability).
But we believe that wouldn’t be fair to you, your results, or your investment.

Instead, we assess where you are at and identify where you need to go and what you need to do to get to the next level. We then set goals. If you don’t meet those goals and you have given 100% you get a full refund! YES, a full refund. We refuse to follow the crowd and maintain the status quo. We refuse to be a facility that offers all kinds of “programs” for all kinds of people. We aren’t generalists and we don’t settle for mediocrity.

We serve people by helping them fall in love with training, which leads to losing unwanted body fat, increased energy levels, improved body composition, feeling stronger, and become more comfortable in their own skin. We won’t distract ourselves with other programs for the simple sake of filling up training sessions or making a quick buck.
This laser focused approach enables Just You Fitness Winston-Salem to get clients to the next level by making them fall in love with training.



At Just You Fitness Winston-Salem we help people fall in love with training by helping them lose unwanted body fat, increase their energy levels, improve their body composition, feel stronger, and become more comfortable in their own skin.

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Categories: Athletic Education, Personal Trainer, Physical Fitness, Spa, Beauty & Personal Care




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