Mash Elite Performance

160 Webb Way
Advance NC  27006

Phone: (336) 404-9074

Mash Elite Performance

Amenities Include:

*Vertimax
*Gray Cook Functional Functional Movement Screenings
*Accelerators
*Speed Sleds
*Agility ladders
*Hurdles
*Padded Plyo Boxes
*Prowlers
*Battle Ropes
*Climbing Ropes
*Olympic weightlifting
*Powerlifting
*Free weights
*Kettlebells
*Dumbbells
*Glute ham machines

www.mashelite.com

Mash Elite Performance is the place for strength and conditioning. We fully assess every new client and determine goals. Then, we design a workout routine specifically for them to improve their performance for whatever task it may be: football, soccer, ba

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Business Information


Parking: Parking Lot

Categories: Athletic Education, Fitness Center, Gym, Sports & Recreation

Hours

Mon: 8:00 am - 8:00 pm
Tue: 8:00 am - 8:00 pm
Wed: 8:00 am - 8:00 pm
Thu: 8:00 am - 8:00 pm
Fri: 8:00 am - 8:00 pm
Sat: 9:00 am - 5:00 pm



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Past Events

Learn 2 Lift with Coach Mash

Learn 2 Lift with Coach Mash
09:00 am - 04/07/2018

At Mash Elite Performance

Lecture and Hands on Seminar The Overall Olympic Weightlifting & Powerlifting Experience - - - - - - - - - - At Synergy Training Center 559 Wilsey Rd Fredericton,...

LEAN Fitness Systems: Soft Grand Opening

LEAN Fitness Systems: Soft Grand Opening
10:00 am - 12/16/2017

At Mash Elite Performance

L.E.A.N Fitness Systems Soft Grand Opening - - - - - - - - - - - - - - - - - - - - - - Open House - - - - - - - - - - 6497 Shallowford Rd Lewisville, NC 27023 Saturday,...

Mash Mafia Strength Spectacular 2017

Mash Mafia Strength Spectacular 2017
07:00 am - 09/02/2017

At Mash Elite Performance

NO PETS/TOBACCO FREE/KID FRIENDLY $5 Admission FEE The Mash Mafia Team is excited to bring you a triad of strength events. Whether you are looking for weightlifting,...

USC and L2L Dual Cert

USC and L2L Dual Cert
08:00 am - 03/17/2017

At Mash Elite Performance

Zach and Travis will give the campers the real information required to coach Division I and Olympic Hopeful athletes. We will talk barbell, dumbbell, kettlebell,...

Squat Every Day Mash Mafia Learn 2 Lift Clinic

Squat Every Day Mash Mafia Learn 2 Lift Clinic
09:00 am - 03/12/2016

At Mash Elite Performance

Mash Mafia: Squat Every Day Clinic - - - - - - - - - - - - - - - - - - - - - - Lecture and Hands on Seminar SED Experience: Programming, Exercise Selection, & More ...

Fail-Proof Your Nutrition Seminar

Fail-Proof Your Nutrition Seminar
10:00 am - 11/14/2015

At Mash Elite Performance

A two-hour seminar about how to eat well (and still enjoy life) in the real world of busyness, budgets, and bad habits. Maybe you've tried diets before and they...

Underground Cert and Mash Seminar- 2 days

Underground Cert and Mash Seminar- 2 days
09:00 am - 10/16/2015

At Mash Elite Performance

Travis Mash is teaming up with Zach Even-Esh to bring you a unique seminar, blending Travis’s teaching of weightlifting and powerlifting with Zach Even-Esh’s...

Underground Cert and Mash Seminar

Underground Cert and Mash Seminar
09:00 am - 09/25/2015

At Mash Elite Performance

Travis Mash is teaming up with Zach Even-Esh to bring you a unique seminar, blending Travis’s teaching of weightlifting and powerlifting with Zach Even-Esh’s...

CrossFit 8 Mile Seminar -1 or 2 days

CrossFit 8 Mile Seminar -1 or 2 days
09:00 am - 09/12/2015

At Mash Elite Performance

Hosted at Crossfit 8 Mile 31745 Eight Mile Livonia, MI 48152 Saturday will focus on the lifts of Weightlifting (Snatch, Clean & Jerk, & Progressions). Sunday will...

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